What do you mean by, “Substitute boldly and eat well?”
People often approach the gluten-free diet feeling that all their food choices have been taken away. I’ve been on this diet long enough to know that’s simply not true. Once a person
looks at all the gluten-free possibilities, they will realize that replacing what you can’t have with what you can eat is an empowering exercise and leads to some delicious food, thus eating well.
Plus, I’ve found that nearly every recipe can be made over to be gluten-free.