Monthly Archives: June 2019
You’ll love this flavorful quinoa recipe inspired by one we enjoyed at Mirador in Arenas del Mar Resort in Manuel Antonio, Costa Rica. Arenas del Mar prides itself on being entirely gluten-free. Nutty quinoa blended with carrots, celery and peas, this has become my go-to for company. I suspect it will be yours as well.
You can make this dish 1 to 2 days ahead and warm for 2 to 3 minutes in the microwave just before serving. This quinoa pilaf goes well with a wide range of chicken, pork and fish recipes and is especially delish with Red Snapper and Cilantro Pesto (recipe posted on this web site). If dairy is an issue, the cheese and cream can be omitted.
2 tablespoons olive oil
½ cup finely chopped white onion (1 small onion)
½ cup chopped, peeled carrot
½ cup chopped celery, chopped
1 large clove garlic, chopped
1 cup uncooked quinoa, rinsed and drained, or prewashed quinoa
2 cups gluten-free chicken or vegetable broth
½ cup green peas, fresh or frozen
2 tablespoons freshly grated
Parmesan cheese of choice
2 tablespoons unsweetened cream
Heat olive oil in a medium saucepan. Add chopped onion, carrot, celery and garlic and sauté until slightly softened, about 3 minutes.
Add quinoa and sauté until its slight brown, about 3 minutes, stirring frequently.
Add broth and bring to a boil. Cover and simmer about 12 minutes.
Add peas and cook, covered, about 2 to 3 minutes or until liquid is absorbed.
Stir in Parmesan cheese and cream until ingredients are combined. Serve hot.
Categories: Healthy Plate, Recipes | Tags: company meals, do ahead gluten free meals, easy gluten free recipes, healthy gluten free recipes | No Comments »
Makes 4 Servings
Fresh-caught fish paired with bright lime-infused cilantro pesto brings out the best of this white-flesh fish. The recipe is inspired by one I enjoyed at Mirador in Arenas del Mar Resort in Manuel Antonio, Costa Rica. Arenas del Mar prides itself on being entirely gluten-free.
The red snapper is delicious served with quinoa pilaf and cilantro pesto drizzled over the top and around the fish. Great made with pan-seared or grilled boneless chicken breast instead of fish.
Cilantro Pesto
2 large bunches fresh cilantro, about 3 cups of leaves (not packed)
2 tablespoons olive oil
Juice of 1 lime
1-2 pinches of salt, to taste
To make Cilantro Pesto, wash cilantro, remove leaves and pat them dry between paper towels. Place leaves in a food processor and process about 1 minute.
Add 2 tablespoons olive oil and lime juice. Process until smooth. Add salt and blend. Set aside to serve with red snapper.
Red Snapper
1 tablespoon olive oil
1 tablespoon butter or olive oil
1 1/3 pounds red snapper, striped bass or similar white flesh fish filets, cut into 4 portions
Salt and pepper, to taste
To prepare Red Snapper, place olive oil and butter in a pan and warm over medium heat. Add 4 pieces of snapper, skin-side down, and cook until crispy, about 4 minutes. Turn the fish and sauté the other side until browned, about 3 minutes (internal temperature should register 125°F).
Transfer fish filets on a serving platter. Drizzle with Cilantro Pesto.
Categories: Healthy Plate, Recipes | Tags: dairy-free, gluten free, healthy dinner, meal, quick meals | No Comments »